SEPTEMBER 2019

 
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Young Members Conference 2019 - The Mindful Lawyer

I will be speaking at the Young Members Conference 2019 on the 10th October 2019 in the Law Society of Ireland around the topic of mindful work practices for lawyers. In my talk I will be discussing mindfulness and the mindset and how to keep it healthy alongside managing stress in work.

The aim of the Conference is to discuss mindfulness and integrating thoughtful practices into life, both at work and at home, to improve mental health and productivity.

The event will include keynote speakers, followed by an interactive panel discussion. Panel members will share their personal experiences, professional experiences, and provide insights, guidance and practical tips.

Find out how mindfulness can be applied to and implemented in your daily life - both within and away from your work environment.

Topics Covered:

-Why mindfulness and mental health is so important

-Practical toolkit for mindful practices

-Working thoughtfully in a pressurised environment

-Improving productivity through mindfulness and focus

For more information about the conference and/or to purchase tickets please click on this link.

Tickets for the Conference are €135

 

AUGUST 2019

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Radio interview

I was recently asked to be a guest on the Doug Gordon show called “Inspirational People, Inspirational Stories” which aired on 103.2 Dublin City FM which goes out to over 3 million people across Dublin on mainstream radio every week! The show has a series of high performers such as professional sports people, CEOs, business owners, best selling authors, people from the arts, inspirational charity workers and many others. Doug Gordon is an international speaker, radio presenter and CEO of D&S Performance Optimisation so needless to say I was delighted to be asked to be a guest on his show.

I spoke to Doug on various different topics. Some notable ones are my work in mindset coaching and how I came to be a coach, the RISE wellness event, life in the law, what success means to me, living your life with passion and purpose, the mindfulness and wellness movement and why it’s so important nowadays. I enjoyed speaking with Doug thoroughly!

If you missed the show or would like to hear it, simply click here to catch up!

I hope your August is going well!

Ursula

 

JULY 2019

 
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DROPLETS PODCAST - EPISODE 41

July 2019

This week I was a guest on multi award winner Sinead de hOra’s podcast called Droplets (episode 41). It was an absolute pleasure to speak to Sinead on all things mindset, goal setting, auditing your inner circle and analysis who you spend time around, boundaries and learning to say no. We lead such busy lives sometimes it’s hard to say ‘no’ to things that don’t best serve us.

The podcast is available on iTunes and Soundcloud. You can catch it by clicking here to listen on iTunes and here for Soundcloud.

Head over to Instagram and give me a follow and catch daily updates simply click here or Twitter.

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confidence mindset

I’m running one of my signature workshops in Dublin on the 28th July. How about answering some of these questions?

-Would you like to use practical tools to help you to be authentically confident?

-Have you ever wanted to bring more of "you" out?

-Do you wish to gain more self awareness in order to enhance your mindset to an unspeakably awesome level!?

If you answered YES to any of these questions then the Confidence Mindset Masterclass is for you!

Contrary to what some might say, I don't believe in "fake it till you make it" - quite the opposite! Confidence looks different on everyone and it's about bringing out your own authentic self to the table!

This two hour masterclass is designed to bring a deeper awareness of who you are and what true confidence really is. The masterclass will help you recognise low self-esteem and will show you how to build up a more positive vision of yourself. The masterclass objective is to enable you to walk away with practical ways you can be more confident.

Investment: €35

There are only 3 tickets left to this event - secure a place by simply clicking here.

Date: 28 July 2019

Where: Dublin 2

When: 1pm - 3pm

JUNE 2019

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JUNE 2019

Delighted to have been chosen as Coach of the month by the very well respected Positive Success Group for the contribution to the global coaching community! It is a great feeling to be recognised for something I am deeply passionate about and enjoy immensely. Thank you!!

 
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RISE HOLISTIC WELLNESS EVENT

I created the RISE wellness event in aid of GROW Ireland which is a mental health charity to get like minded people together in one place to learn about the mindset, nutrition, fitness and mindfulness at this half day event.

There will be exhibitors with health snacks and Doterra Essential Oils. There are also amazing spots prizes for grabs too. Each attendee gets a voucher for a Dermalogica microZone facial in Buff Day Spa and a gratitude journal so get your ticket while they last!

When: 22nd June 2019

Where: Ashling Hotel, Dublin.

Time: 2pm - 6pm

Tickets: €35* purchase on the Eventbrite - simply click the link here.

*tickets are non-refundable